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Anxiety and subconscious limiting beliefs are Helena Green's specialities. She understands the dynamics of stress management strategies for all types of anxiety, phobias, PTSD and self-doubt. Helena has developed A.R.T. - Anxiety Re-Patterning Therapy © - from years of experience. This Program targets all the ways that anxiety keeps you limited.
Social Anxiety, General Anxiety Disorder (excessive and uncontrollable worry), Panic Attacks, Dental Phobia and test anxiety are all examples of ways that anxiety can show up in your life. Anxiety can also take the form of phobias (fears) - including Agoraphobia (fear of certain environments/places) and Obsessive Compulsive Disorder (compulsive behavior from intrusive thoughts),
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Panic attacks, along with social anxiety are more common than you might think. Effective treatment is available with A.R.T. With this comprehensive psychotherapy, you are able to discover underlying causes of stress in your life. This deep re-patterning can help you discover, "what you don't know that you don't know."
Disorders such as PTSD (Post Traumatic Stress Disorder), panic attacks, social anxiety, generalized anxiety and/or other conditions due to unresolved past trauma need not limit your emotional wellbeing and/or your choices in life.
Taking charge of your anxiety can also take place in a group setting, called Anxiety-Free Power Circles. These safe, comfortable and effective Circles, held seasonally, offer social anxiety treatment, test anxiety tools, public speaking anxiety therapy and/or help dealing with anger or concerns about job security. This commitment to your health and wellbeing takes awareness, clarity and commitment. Professional insight and support are important aspects of your success in overcoming the debilitating effects of anxiety.
Helena Green uses proven methods in her unique A.R.T. Program that features Clinical EFT (Emotional Freedom Technique). Her approach helps you deepen your awareness as you work through your anxiety one step at a time. You have the ability to take back control of your life. Discover the joys of life that await when you are free from your anxiety. Take control of your anxiety now.
Deep Listening. Clarity. Sustainable Solutions.
Helena Green, BA EFTCP CCIP MRP MPCC
Master Practitioner in Clinical Counselling
Certified Energy & Somatic Psychology
Certified Compassionate Inquiry Practitioner
Counselling for the Health of It
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