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Stress Management Strategies
coping with challenges effectively

Stressed out and can't cope? You're not alone. With stress management strategies at Counselling for the Health of It, you can take control and regain balance in your life.

Are you taking care of an elderly parent and feel overloaded with caregiver stress? Are the demands on you for work and family too much? Are your finances out of control? Do you have chronic conditions, including pain, that are overwhelming? Do you feel that you just can't keep up with change? Are you stressed out about never having enough time, rest or balance in your life? These and other limiting beliefs can keep you from not only reaching your goals but also from being happy.

Helena Green specializes in stress management counselling, including anxiety treatment. Clients find solutions and action plans when they are overwhelmed by the demands of daily life. Managing stress effectively can be difficult when you are too close to the problem.

You can lose perspective and the ability to function when the stress is overwhelming. Fear and anxiety tend to creep into the mix that may keep you stuck and block you from discovering ways to overcome fear. Roles that are demanding, time constraints, financial issues, health concerns and dealing with change are normal aspects of being a responsible adult. If you are out of balance, chances are it didn't happen overnight.

Counselling can help in putting the stressors in your life into perspective and even eliminate them. You are able to develop tools and strategies that are attainable. Education and exploring options can ease the tension while helping to get organized. Everyone works more efficiently when their minds are clear and focused.


Helena Green, BA EFTCP CCIP MRP MPCC

Master Practitioner in Clinical Counselling

Certified Energy & Somatic Psychology
(EFT & Matrix Re-imprinting) Practitioner

Certified Compassionate Inquiry Practitioner

phone:(403) 986-0106
email: helenagreen@shaw.ca

Counselling for the Health of It
Red Deer, Alberta

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